{"id":355,"date":"2025-08-13T12:31:27","date_gmt":"2025-08-13T04:31:27","guid":{"rendered":"https:\/\/hkubs-msccw.demo.digiec.com\/?page_id=355"},"modified":"2025-09-04T10:02:37","modified_gmt":"2025-09-04T02:02:37","slug":"self-help-corner","status":"publish","type":"page","link":"https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/self-help-corner\/","title":{"rendered":"Self-help corner"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"355\" class=\"elementor elementor-355\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18dfb2d enquiry-form-message e-flex e-con-boxed e-con e-parent\" data-id=\"18dfb2d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3afe81 elementor-widget elementor-widget-spacer\" data-id=\"e3afe81\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2947a63 e-flex e-con-boxed e-con e-parent\" data-id=\"2947a63\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0463e29 elementor-widget elementor-widget-text-editor\" data-id=\"0463e29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span style=\"font-size: 18pt;\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-underline text-strikethrough-none\">Online Mental Well-being Resources<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a55758 e-flex e-con-boxed e-con e-parent\" data-id=\"0a55758\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d81bf06 elementor-widget elementor-widget-spacer\" data-id=\"d81bf06\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c539e9 e-grid e-con-boxed e-con e-parent\" data-id=\"6c539e9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed08af elementor-widget elementor-widget-text-editor\" data-id=\"4ed08af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.cedars.hku.hk\/cope\/pe\/MHworkbooks\">Life Hack e-Workbooks Series\u00a0<\/a>: Get practical tips and learn strategies to navigate various demands of university life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4fd9ec elementor-widget elementor-widget-image\" data-id=\"d4fd9ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"156\" height=\"156\" src=\"https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-content\/uploads\/2025\/09\/Untitled-design-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-image-927\" alt=\"\" srcset=\"https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-content\/uploads\/2025\/09\/Untitled-design-1.jpg 156w, https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-content\/uploads\/2025\/09\/Untitled-design-1-150x150.jpg 150w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e790d02 elementor-widget elementor-widget-text-editor\" data-id=\"e790d02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/psyax.cedars.hku.hk\/\">Psychometer\u00a0<\/a>: Take quick tests on \u201cUniversity Adjustment\u201d to assess how well you are adapting to university life. Instant feedback and tips will be provided.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-def4193 elementor-widget elementor-widget-image\" data-id=\"def4193\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"156\" height=\"156\" src=\"https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-content\/uploads\/2025\/09\/Untitled-design-1-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-image-928\" alt=\"\" srcset=\"https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-content\/uploads\/2025\/09\/Untitled-design-1-1.jpg 156w, https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-content\/uploads\/2025\/09\/Untitled-design-1-1-150x150.jpg 150w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4593f elementor-widget elementor-widget-text-editor\" data-id=\"6c4593f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sso.cedars.hku.hk\/tourHeart\/\">Jockey Club TourHeart+ &#8211; Online Mental Health Support <\/a><\/span>: Explore evidence-based mental health resources to boost your mental well-being.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb4bc35 elementor-widget elementor-widget-image\" data-id=\"bb4bc35\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"156\" height=\"156\" src=\"https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-content\/uploads\/2025\/09\/Untitled-design-2.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-image-929\" alt=\"\" srcset=\"https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-content\/uploads\/2025\/09\/Untitled-design-2.jpg 156w, https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-content\/uploads\/2025\/09\/Untitled-design-2-150x150.jpg 150w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Online Mental Well-being Resources Life Hack e-Workbooks Series\u00a0: Get practical tips and learn strategies to navigate various demands of university life. Psychometer\u00a0: Take quick tests on \u201cUniversity Adjustment\u201d to assess how well you are adapting to university life. Instant feedback and tips will be provided. Jockey Club TourHeart+ &#8211; Online Mental Health Support : Explore [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-355","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-json\/wp\/v2\/pages\/355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-json\/wp\/v2\/comments?post=355"}],"version-history":[{"count":49,"href":"https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-json\/wp\/v2\/pages\/355\/revisions"}],"predecessor-version":[{"id":993,"href":"https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-json\/wp\/v2\/pages\/355\/revisions\/993"}],"wp:attachment":[{"href":"https:\/\/masters.hkubs.hku.hk\/counsellingandwellness\/wp-json\/wp\/v2\/media?parent=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}